Hypnosis and Cognitive Behavior Therapy can change your life.
Integrating Hypnosis, Cognitive Behavior Therapy, meditation, mindfulness and Positive Psychology is more comprehensive and allows a multi faceted approach to help clients find their solutions quickly and effectively.
Hypnotherapy and CBT are common sense, practical approaches to problem solving. It is estimated that most people run on autopilot, programmed thoughts, and habits up to 75% of their everyday experiences. Addressing the programming paves the way for positive change.
The sessions are based on collaborative teamwork and individualized sessions taking steps toward positive results you want.
HYPNOSIS AND CBT
AN EFFECTIVE, COMMON SENSE APPROACH
I am focused on working with people over 40. We do what we KNOW! This comes from a place of understanding that successfully addressing the challenges we face in these years, sets us up for success later in life.
I’ve been 40, okay AND 50, and I wish I had the training and skills I have accumulated much earlier in my life.
It is possible to develop life skills that strengthen resilience and effective coping strategies to effectively manage challenges, at any age.
When life is in balance, stress and anxiety are reduced, and you become more relaxed, calm, and confident.
The same effort is required to manage stress and turmoil as it does to learn new skills to create positive results. Where we choose to place our attention makes all the difference!
I have accumulated a long list of life experiences including strength, resilience and qualifications to help you with your challenges in your life.
Read more >
Did you know?
Hypnosis can help with an enormous range of different issues. Research tends to provide most support for its use in the following.
Anxiety management and pain management, overcoming sleep disorders, and improvement in low mood. It helps you manage stress and stress related illnesses. It also helps in conquering habits such as nail-biting, smoking cigarettes. Hypnosis is beneficial in personal development in areas such as sports performance, public speaking or creativity. It can also help with confidence and self esteem building.